Wednesday, December 30, 2009

my day

hola...rase dh malas nk update blog pon ade ni..bukak ari2, tp xtau nk tuilis pe dh..arini aku byk kali g fakulti ats..uruskan pasal keje n uruskan pasal study..
byk gler benda nk kena settlekan..kalo bole nk settlekan sumer arini..tp apekan daya, aku cm x mampu nk wat sumer je..masalah aku skrg ni cmner aku nk susun jadual2 bengkel..susah wei..aku kena g berguru dulu ni..byk gler benda yg aku kena tahu..tiap2 ari aku doa pada ALLAH permudahkan keje aku.. bangun je tido aku ade rase takot gler nk g keje.aku x tahu la nape..perasaan tu mest ade..hope aku dpt kuat kan semangat mengadapi hari2 yg mendatang..yg paling penting skrg aku kena sabar n teruskan keje aku ni..

Thursday, December 24, 2009

i'm getting older

just a few days ahead we will reach the new year.actually as a muslim we already celebrated it last friday (1 muharam)..n the worst thing is i'm not any longer gonna stay the same age as today (25)..it's gonna be 26..OMG..i didn't realise it that i have grown up that fast..

my wish:

i just wanna make my life more better and happy with my beloved ones..my family n papa..wanna complete my study and pray for my family n papa's success too..love them so much..just wanna make sure that i'm gonna be more mature and try to minimize my mistake..nk kawen ngan papa!!!

Wednesday, December 23, 2009

penat

huhuhuhu..
penat nyer..

Wednesday, December 16, 2009

hate calling people

my work for 2day is calling people every 30 min, 1 hour, 2 hour..till i can reach them..unfortunately, i just manage to talked to 3 people out of 14???!!!
i'm so stress..my so called assistant emailed me rather than talk to me straight, she said that:

"Camat uat kje tau..xmo marah2"..

hahhahaha..poor her..

Tuesday, December 15, 2009

aku bengang

arini aku bengang sgt ngan colleague keje aku..rase cm nk meletop pon ade..
ok arin aku pagi akan edit sumer form n aku akan buat hrfin, call bendahari n call pejabat2 yang berurusan ngan keje aku..

then, aku nk gak la amek mase tok aku study, so aku pon masok la lab..
after lunch hour, aku ckp la sumthing yg penting pasal keje n mintak tolong die call kan je sumer lecturer2..
die boleh suh aku lg??
hello...aku tahu la gred aku ngan ko x sama..ko nyer gred lg tggi dr aku..tp, berpada2 la..aku suh ko call je..dh la benda penting..

bengang gler aku..aku bengang keje ngan org yg suka amek benda sgt mudah..

Monday, December 14, 2009

waiting for that moment..

w.end aritu, i was very2 tired angkut all my stuff yang byk gler..it was like 5-7 round..hahhahaha...pity my dad, ibu..but, i'm hepi..thnx ibu, ayah..n to my papa, aju n azma..

rase cm dh half cmplete dh ape yg aku nk tggu skrg ialah that moment yg aku rase sumer pompuan, wanita nnt2 kan..

i'allah..

love u guys a lot..

Friday, December 11, 2009

haluan sendiri

arini dh ari jumaat dh.kejap je..
masin btol la mulut aku, ari isnin malam aritu, smbil gosok baju, aku ckp la kat azma n aju kot, rase die ade kat tmpt kejadian..hehehhe..aku ckp, cpt la ari jumaat, aku nk rest..huhuhu..mmg terbukti la kejap sgt dh smpi ari jumaat..keje still tertangguh2 lg..tensen aku..nk hangin pon ade..tp cool je..
smlm got 1 news yg x brape sdp nk dgr..but, as papa said, sabar je..tp aku tgok ar tahap kesabaran aku cmner..sbb ni melibatkan keje aku..aku xnk keje aku yg dh mmg serabot ni lg kacau..

emmm..arini aju dh nk blk KL..sedih seh..esok lak aku nk pindah umah..azma still dok kat kolej..masing2 dh bwk haluan sendiri..nasib baik azma ade lg kat sini, so leh la aku jumpe2 die..

huhhhhhu..

*ajue..babe..gonna misz u la...

Wednesday, December 9, 2009

hate

i have to make a dateline for my thesis submition..

i have to strive hard..

but..

x buat pon..
hahhahaha..
xtau la bile nk sedar diri ni..
rase cm malas dh nk pikir sumer benda..

bile pikir2 blk, mmg slh aku pon..
xyah nk pikir dh..mmg realiti, aku ni sorg yg slalu wat salah..
slalu spoil kan everything..

there's a lot of things inside my head rite now..
i dunno which 1 is the most important..
am i that stupid??is it rili hard for my brain to decide which one the most important i need to settle???well, dats me, hard to decide..
dats my weakness..can i hate myself???can I???

Tuesday, December 8, 2009

mintak dijauhkan



hola..this is what happen to me n my so called assistant...
dh 2 kali dh.
as my fwen ajue said, masok je 3 kali (lebih afdal), i have to confront husband that lady..

Sunday, December 6, 2009

tired

2 hari ni penat la gak mengurus kan hal2 peribadi..

thnx to papa..

next week need to wrap-up all my things at college n set-up my new little home..

Friday, December 4, 2009

bercuti

ni pulau sibu..
korang tahu x??lame gler dh plan nk g pulau ni..
xtau la bile nyer nk jejakkan kaki kat sini..
my uncel ajib asyik ty je bile nk g sane..coz he's like chef besar kat sane..die ade master ok dlm bidang masak2 ni..huhhuhuu


ni plak pemandangan kat sentosa island, s'pore..s'pore ni cm jd kg kedua aku lak..coz ade family tiri belah my dad..ajue nk g sane time chrismas eve..


tempat mane lg ek best nk g bercuti??
aju kate kat air terjun kote leh snorkeling2, cm menarik je..
ni kena wat meeting ngan geng2 ROMA ni..

rindu gler time jln2 dulu..

Stress..



Manage Your Stress: Ten Ways to Ease Stress

1.

Eat and drink sensibly. Alcohol and food abuse may seem to reduce stress, but it actually adds to it.
2.

Assert yourself. You do not have to meet others' expectations or demands. It's okay to say "No." Remember, being assertive allows you to stand up for your rights and beliefs while respecting those of others.
3.

Stop smoking or other bad habits. Aside from the obvious health risks of cigarettes, nicotine acts as a stimulant and brings on more stress symptoms. Give yourself the gift of dropping unhealthy habits.
4.

Exercise regularly. Choose non-competitive exercise and set reasonable goals. Aerobic exercise has been shown to release endorphins (natural substances that help you feel better and maintain a positive attitude).
5.

Study and practice relaxation techniques. Relax every day. Choose from a variety of different techniques. Combine opposites; a time for deep relaxation and a time for aerobic exercise is a sure way to protect your body from the effects of stress.
6.

Take responsibility. Control what you can and leave behind what you cannot control.
7.

Reduce stressors (cause of stress). Many people find that life is filled with too many demands and too little time. For the most part, these demands are ones we have chosen. Effective time-management skills involve asking for help when appropriate, setting priorities, pacing yourself, and taking time out for yourself.
8.

Examine your values and live by them. The more your actions reflect your beliefs, the better you will feel, no matter how busy your life is. Use your values when choosing your activities.
9.

Set realistic goals and expectations. It's okay, and healthy, to realize you cannot be 100% successful at everything at once.
10.

Sell yourself to yourself. When you are feeling overwhelmed, remind yourself of what you do well. Have a healthy sense of self-esteem.

There are several other methods you can use to relax or reduce stress, including:

*

Deep breathing exercises
*

Meditation
*

Progressive muscle relaxation
*

Mental imagery relaxation
*

Relaxation to music
*

Biofeedback (explained below)
*

Counseling, to help you recognize and release stress

Ask your health care provider for more information about these techniques.

Biofeedback
Biofeedback helps a person learn stress-reduction skills by providing information about muscle tension, heart rate, and other vital signs as a person attempts to relax. It is used to gain control over certain bodily functions that cause tension and physical pain.

Biofeedback can be used to help you learn how your body responds in stressful situations, and how to better cope. If a headache, such as a migraine, begins slowly, many people can use biofeedback to stop the attack before it becomes full- blown.

What to do if you have trouble sleeping
You may experience insomnia (an inability to sleep) because of discomfort, stress from personal concerns, or side effects from your medications. If you cannot sleep, try these tips:

*

Establish a regular sleep schedule -- go to bed and get up at the same time every day.
*

Make sure your bed and surroundings are comfortable. Arrange the pillows so you can maintain a comfortable position.
*

Keep your bedroom dark and quiet.
*

Use your bedroom for sleeping only; don't work or watch TV in your bedroom.
*

Avoid napping too much during the day. At the same time, remember to balance activity with rest during recovery.
*

If you feel nervous or anxious, talk to your spouse, partner, or a trusted friend. Get your troubles off your mind.
*

Listen to relaxing music.
*

Do NOT take sleeping pills -- they are very harmful when taken with your other medications.
*

Take diuretics, or "water pills" earlier, if possible, so you don't have to get up in the middle of the night to use the bathroom.
*

If you can't sleep, get up and do something relaxing until you feel tired. Don't stay in bed worrying about when you're going to fall asleep.
*

Avoid caffeine.
*

Maintain a regular exercise routine; don't exercise within 2-3 hours before bed time.

Thursday, December 3, 2009

need a break

i rili need a break..
a vacation mayb great..
need to setup my mind..

where???
emmm..
genting??
a'famosa??
snorkeling??
island, sibu?perhentian?
huhuhuhu..

quite for a while x have fun cm dulu..
no more lunch 2gther, no more ROMA..miss so much..

Wednesday, December 2, 2009

new

hola..
slamat pagi sumer..aku x tahu la nape aku cm rajin tibe2 nak update blog..aku tahu aku cm bz je tp nk ga..hehhhe..cam jeles pon ade kat blog2 yang ramai follower..blog dorg cam mantap tahap dewa..aku, biase je..hehhehe..
x sabar rase nyer nk mulakan hidup baru.
hidop sendiri..hehehhe..
rase cm nk berdikari sendiri.tp aku rase aku ni xleh nk berdikari sendiri..kena gak ade org support aku..kalo x, nangis je..
ahhhahahha...
ok la..time to work..

Tuesday, December 1, 2009

ape kes???

ape kes wei??
aku hangin satu badan ni tibe2..
tp cool2..
nk ckp nnt ade yg ckp aku ni mengeluh la ape la..
baik diam je..
so, diam, wat bodoh..wat muke seposen ko depan org sumer..
ye, tu yg terbaik..
ko senyum mcm bagai nk rak pon kat sumer org watpe???
baik ko senyum kat papa ko je..
dh..
stop..
nk g solat..
nk ketenangan sket...
tension!!!